Yoga Works Alexandria

Every Thursday at 12:15 PM


Yoga Works Alexandria

Nourish: A Self-Care Workshop

Coming this May, stay tuned!

Are you looking for balance coming out of these cold winter months? You will be guided through a Spring self-care workshop where you will learn how to nourish your body and soul through Ayurveda, yoga and self-care. These practices will help you to stay in balance this Spring and with every change in season.

Ayurveda is the science of yoga and how you take care of yourself from the outside in and inside out. We will discuss the topic of Ayurveda along with what to eat for your body type and which nourishing foods and spices you can incorporate into your cooking.

Learn how to practice for the season we are in as well as transitioning from one season to the next. We will practice a series of yoga postures and discuss how they effect the energies in your body and nervous system.

We will discuss a handful of self-care practices to incorporate into your daily routine in the morning and/or evening. Nikki is the Founder Nourish & Refine, a line of all-natural and conscious products. She will introduce you to the power of self-care and teach you how to create your own individualized routine to take home with you! Workshop includes deluxe size samples of her handmade products, discover more about the line HERE!