Whether you are brand new to yoga, or a seasoned practitioner, every session will be tailored to fit your needs and goals.  I also assist clients in specific areas through customized workshops.


YOGA SPECIALTIES & WORKSHOPS

Gentle Yoga: a beautiful blend of Hatha and Vinyasa Yoga where you will be guided throughout your practice to connect with your breath.  Pranayama and Asana practices are woven together to bring peace to the mind and body, preparing the body for meditation and containing the meditative state.

Restorative Yoga: a slow, meditative practice concentrating on Pranayama and a few Asanas.  The focus of the class is on breathing deeply throughout the class to ensure full restoration to your body, mind and spirit by holding the postures.

Foundations & Basics: an introduction to all elements of Yoga, from poses to meditation to chanting

Structure & Alignment of Postures: detailed instruction on how to enter and exit poses in a safe manner, from beginner to advanced poses

Breathing Techniques: an overview of various techniques and their purposes, including 3-part breath; yoga nidra; and ujjayi breath. Includes a meditation primer

PRICING FOR PRIVATES:
1 hour class:  $110
3, 5 and 10 class packages available.  

PRICING FOR GROUPS:
1 hour class:  $125
3, 5 and 10 class packages available.

Receive half off your first private or group session and 5% off any private or group package.